Vitalogy Movement at https://vitalogymovement.com
Personal Training when you are sure that you want to move differently
Health & Wellness Coaching when you’re not sure where to begin
American Council on Exercise
. . . certifies that I am able “to develop and implement personalized exercise programs that improve fitness and overall well-being for individuals and small groups. They focus on helping people enhance their function, health, fitness, and performance, and modify risk factors for chronic disease to improve health.”
Jim Dey
Is a Certified Personal Trainer and studying to become a Certified Health and Wellness Coach. He has a day job as a Medical Assistant in Primary and Geriatric care, has worked in Physical and Respiratory Rehabilitation, and in Addiction Recovery. He’s dedicated to helping people of some age live a vigorous and healthy life, and avoid chronic disease.
Coming Soon!
“Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.” By early 2024, I will be a certified Coach. After I finish my studies, I will need to complete 50 coaching session to do so. In the meantime, I’m using what I’m learning to help others as best as I can.